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Please "Like" this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness program? Don’t know where to start? Start by improving your flexibility. Do exercises that target chronically tight muscles in golfers. How...

We are going for a full hour in today's glutes and shoulders workout! When we train glutes and shoulders, we are building a shape like an hour glass. This 60 minute glutes and shoulder workout is going to focus on doing a higher rep range of everything, and burning out the muscle as we build! This style of workout is fantastic for burning body fat because it...

Wow! In this full body compound workout we are hitting all the muscles! This total body workout consists of all compound exercises using dumbbells only. Compound exercises are when we are using more than one joint to complete the action. So, multi muscle, multi joint actions! That means, more bang for your buck, more calories burned, more muscles built! Format:...

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