60 minute workout video 60 Minute Glutes and Shoulders | FIT FOR FALL

We are going for a full hour in today's glutes and shoulders workout! When we train glutes and shoulders, we are building a shape like an hour glass. This 60 minute glutes and shoulder workout is going to focus on doing a higher rep range of everything, and burning out the muscle as we build!

This style of workout is fantastic for burning body fat because it is fast paced so it keeps our heart rates elevated, which means we are using MORE energy (burning more fat) to complete the action. PLUS, we are doing resistance training, which means we will build muscle. The more muscle we have, the more fat we burn!

NUTRITION:
We know that to lose body fat, we cannot do so by exercise alone! That's why this week we are giving you a little help!

*Here is your 1 week MEAL PLANNER and accompanying Healthy Eating Revisited Cookbook! https://mailchi.mp/97bb692a8ada/how-t...
*Be sure to catch my recipe of my post workout shake at the end of this video!

You will need: A variety of dumbbells and mini bands
Order yours here: Mini Bands: (Set of 5) http://amzn.to/2tdLpJe

Format: 45 seconds work/15 seconds rest

Workout:
4 Minute warm up -follow along
Circuit 1:
Curtsy high knee, squat
Military press
Weighted sit squats
Front/lateral combo
x3

Circuit 2
Lateral walk, 3 pulses
Iso hold, front raise
Single leg glute thrust
Reverse flyes
x3

Circuit 3
Squat jack push press
Single side shoulder press
The Monica
Full ROM lateral raise
x3

Circuit 4
Fire hydrant
Front leaning front press
x3

NO SLIP NO ROLL Band: https://amzn.to/2nF1OAK
NEW MERCH!! https://www.movedaily.ca/merchandise/
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/

What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
Facebook:
https://www.facebook.com/tracy.steen1

My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

60 minute workout video 60 Minute Glutes and Shoulders | FIT FOR FALL
135 Likes	135 Dislikes
2,636 views views	17.6K followers
Sports	Upload TimePublished on 1 Oct 2018

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